Walking Meditations
Walking Meditations
Couldn't load pickup availability
Walking meditations to relax, refocus the mind and help you find calm whenever you need it.
Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations.
Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in a natural setting.
Walking while meditating boosts awareness, improves sleep quality, offers mental clarity and facilitates a mind-body connection. It is a practice you can develop each time you leave the house, to help you refocus and come back to yourself.
This beautifully illustrated book will guide you through the process of finding inner peace while on the move, with a selection of meditations for every season, long and short walks in both a natural and an urban setting, and meditations for creativity, calm and focus. Walking Meditations will help you use your surroundings as a meditative tool so you can restore your energy, come back into your senses and find calm in your day-to-day life.
Contents include:
10-minute mood boost
Walking with your senses
Meditations for every season
Extended meditations for longer walks
Walking peacefully
160 pages / Hardcover
Orders must be placed online by 11am EST for same day delivery. Local orders may be placed over the phone by 2pm EST for same day delivery.
Good to know info...
Is this a gift?
Please include the recipient's phone number when completing the shipping information. Our delivery drivers require the recipients phone number in the event that nobody comes to the door when our drivers arrive. We do not call ahead of time, so please ensure the recipient will be home.
There is an option to leave a card message at the ‘Cart’ Page. Please make sure you leave your card message before you go to the next page.
Returns Policy
We have a 7-day return policy on giftware items only, which means you have 7 days after receiving your item to request a return.
To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase. Items deemed returnable are for an exchange or store credit only.
To start a return, you can contact us at info@oleander.ca / 416-236-8273 or visit us in store.
You can always contact us for any return question at info@oleander.ca.
Damages and issues
Please inspect your order upon reception and contact us immediately if the item is defective, damaged or if you receive the wrong item, so that we can evaluate the issue and make it right.
Exceptions / non-returnable items
Certain types of items cannot be returned, like perishable goods (flowers, or plants unless damaged at time of delivery), and jewellery. Please get in touch if you have questions or concerns about your specific item.
Unfortunately, we cannot accept returns on sale items or gift cards.
Plant Care Instructions
So, you got a new plant. Now what?!
Find your plant from the list below, click on the photo, and learn all about it's light and water requirements.
| Green Plants | Flowering Plants | Holiday Collection | Seasonal Plants |
 Cacti & Succulents |
 |
 |
 |
 |
 |
 |
 Spring Bulbs
|
 |
 |
 |
 Shamrock (Oxalis) |
 |
 |
 Frosty Fern |
|
 |
 Kalanchoes and Calendivas |
 Amaryllis |
|
 |
 African Violet |
 |
|
 String Of Hearts/Pearls/ Dolphins/Turtles |
 Alberta Spruce |
||
 Hoyas |
 Lemon Cypress |
||
 Fiddle Leaf Fig |
 Cyclamen |
||
 Philodendrons Monstera/Pothos/Finger
|
|||
 Rubber Plant |
|||
 |