The Self Care Year: Reflect and Recharge with Simple Seasonal Rituals - by Alison Davies
The Self Care Year: Reflect and Recharge with Simple Seasonal Rituals - by Alison Davies
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The Self-Care Year reveals how to re-connect with your body and mind and engage with your surroundings, how to slow down, live in tune with the seasons, and pay attention to the present moment.
Each season is different and special, bountiful and beautiful in its own unique way. The book is divided into spring, summer, autumn and winter and covers how you can harness the changing seasons and take inspiration from the natural world, with bite-sized self-care practices, projects and mind and body exercises for each chapter.
Offering tips and rituals for better sleep, yoga positions, breathing and meditation exercises, as well as simple craft projects and seasonal affirmations, this book is for those who are seeking a slower pace and want to carve out quiet, mindful moments in their lives. Whether you're a lover of the first buds of spring, a summer sun worshipper, a fan of the fall leaves as the year turns or a winter wonderland devotee, there is something for everyone.
Hardcover
144 pages
Orders must be placed online by 11am EST for same day delivery. Local orders may be placed over the phone by 2pm EST for same day delivery.
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Plant Care Instructions
So, you got a new plant. Now what?!
Find your plant from the list below, click on the photo, and learn all about it's light and water requirements.
| Green Plants | Flowering Plants | Holiday Collection | Seasonal Plants |
 Cacti & Succulents |
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 Spring Bulbs
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 Shamrock (Oxalis) |
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 Frosty Fern |
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 Kalanchoes and Calendivas |
 Amaryllis |
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 African Violet |
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 String Of Hearts/Pearls/ Dolphins/Turtles |
 Alberta Spruce |
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 Hoyas |
 Lemon Cypress |
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 Fiddle Leaf Fig |
 Cyclamen |
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 Philodendrons Monstera/Pothos/Finger
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 Rubber Plant |
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