The Little Book of Mindfulness: An Introduction to the Art of Being Present
The Little Book of Mindfulness: An Introduction to the Art of Being Present
Couldn't load pickup availability
Discover inner peace and transform your daily life with this essential guide to practicing mindfulness and embracing the present moment.
The modern world can be stressful, but rest assured - this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every day
Rooted in Buddhist and Hindu traditions, the concept of mindfulness is centred around being present in the moment and fully aware of your thoughts. Whether nurtured through meditation and body scans, or by simply paying greater attention to what enters your mind as you walk, eat or wash-up, mindfulness is a practice that everyone can benefit from.
Within these pages, you will find:
- Fascinating facts on the history of mindfulness, from its origins in Hinduism and Buddhism to its use within the modern well-being industry
- Mindfulness techniques to improve your physical and mental health
- Step-by-step exercises and actionable advice on how to integrate mindfulness into your everyday life
- Thought-provoking quotes to help you appreciate life's small wonders
Taking the time to be fully present can change your perspective on life for good. By learning the methods, origins and evolution of this beautiful practice, you can start to live a more mindful life in a way that suits you best.
128 Pages / Paperback
Orders must be placed online by 11am EST for same day delivery. Local orders may be placed over the phone by 2pm EST for same day delivery.
Good to know info...
Is this a gift?
Please include the recipient's phone number when completing the shipping information. Our delivery drivers require the recipients phone number in the event that nobody comes to the door when our drivers arrive. We do not call ahead of time, so please ensure the recipient will be home.
There is an option to leave a card message at the ‘Cart’ Page. Please make sure you leave your card message before you go to the next page.
Returns Policy
We have a 7-day return policy on giftware items only, which means you have 7 days after receiving your item to request a return.
To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase. Items deemed returnable are for an exchange or store credit only.
To start a return, you can contact us at info@oleander.ca / 416-236-8273 or visit us in store.
You can always contact us for any return question at info@oleander.ca.
Damages and issues
Please inspect your order upon reception and contact us immediately if the item is defective, damaged or if you receive the wrong item, so that we can evaluate the issue and make it right.
Exceptions / non-returnable items
Certain types of items cannot be returned, like perishable goods (flowers, or plants unless damaged at time of delivery), and jewellery. Please get in touch if you have questions or concerns about your specific item.
Unfortunately, we cannot accept returns on sale items or gift cards.
Plant Care Instructions
So, you got a new plant. Now what?!
Find your plant from the list below, click on the photo, and learn all about it's light and water requirements.
| Green Plants | Flowering Plants | Holiday Collection | Seasonal Plants |
 Cacti & Succulents |
 |
 |
 |
 |
 |
 |
 Spring Bulbs
|
 |
 |
 |
 Shamrock (Oxalis) |
 |
 |
 Frosty Fern |
|
 |
 Kalanchoes and Calendivas |
 Amaryllis |
|
 |
 African Violet |
 |
|
 String Of Hearts/Pearls/ Dolphins/Turtles |
 Alberta Spruce |
||
 Hoyas |
 Lemon Cypress |
||
 Fiddle Leaf Fig |
 Cyclamen |
||
 Philodendrons Monstera/Pothos/Finger
|
|||
 Rubber Plant |
|||
 |