Self-Care Journal
Self-Care Journal
Burnout runs rampant in modern life, but self-care offers a path to renewal. Let this lovely journal guide you as you learn to nourish mind and body, take stock of your needs, and find ways to fulfill them. Daily pages offer space to keep tabs on your well-being, examine causes of stress, check in with your feelings, and practice self-compassion.
Contents include: Introduction, Where You're Starting From (The Physical Stuff, the Mental Stuff, the Interpersonal Stuff), Self-Care Challenges, Self-Care Plans, and Daily Self-Care Pages.
Sturdy hardcover binding with a matching ribbon bookmark.
160 pages for journaling five months of daily self-care.
Journal measures 6 1/4'' x 8 1/4''
Orders must be placed online by 11am EST for same day delivery. Local orders may be placed over the phone by 2pm EST for same day delivery.
Good to know info...
Is this a gift?
Please include the recipient's phone number when completing the shipping information. Our delivery drivers require the recipients phone number in the event that nobody comes to the door when our drivers arrive. We do not call ahead of time, so please ensure the recipient will be home.
There is an option to leave a card message at the ‘Cart’ Page. Please make sure you leave your card message before you go to the next page.
Returns Policy
We have a 7-day return policy on giftware items only, which means you have 7 days after receiving your item to request a return.
To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase. Items deemed returnable are for an exchange or store credit only.
To start a return, you can contact us at info@oleander.ca / 416-236-8273 or visit us in store.
You can always contact us for any return question at info@oleander.ca.
Damages and issues
Please inspect your order upon reception and contact us immediately if the item is defective, damaged or if you receive the wrong item, so that we can evaluate the issue and make it right.
Exceptions / non-returnable items
Certain types of items cannot be returned, like perishable goods (flowers, or plants unless damaged at time of delivery), and jewellery. Please get in touch if you have questions or concerns about your specific item.
Unfortunately, we cannot accept returns on sale items or gift cards.
Plant Care Instructions
So, you got a new plant. Now what?!
Find your plant from the list below, click on the photo, and learn all about it's light and water requirements.
Green Plants | Flowering Plants | Holiday Collection | Seasonal Plants |
Cacti & Succulents |
Anthurium | Holiday Planter | Hydrangea |
Ferns | Orchid | Poinsettia |
Spring Bulbs
|
Pilea | Calla Lily | Silver Bush |
Shamrock (Oxalis) |
Palms | Peace Lily |
Frosty Fern |
|
Bromeliads |
Kalanchoes and Calendivas |
Amaryllis |
|
Air Plants |
African Violet |
Winterberry | |
String Of Hearts/Pearls/ Dolphins/Turtles |
Alberta Spruce |
||
Hoyas |
Lemon Cypress |
||
Fiddle Leaf Fig |
Cyclamen |
||
Philodendrons Monstera/Pothos/Finger
|
|||
Rubber Plant |
|||
Snake Plant (Sansevieria) |