{"product_id":"training-for-your-old-lady-body","title":"Training for Your Old Lady Body","description":"\u003cp\u003e\u003cb\u003eAn empowering fitness guide from personal trainer Elizabeth Davies (@thiswomanlifts) designed to help you live a long, strong, healthy life with easy-to-follow strength training workout plans you can perform at home or in the gym, no matter your starting point.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eTraining for a bikini body? No, thank you. We’re training for dense bones, a healthy heart, good balance, and to maintain physical independence in our senior years. To carry our groceries up a flight of stairs. To play with our children and our grandchildren after them. We’re training for our old lady bodies.\u003c\/p\u003e\n\u003cp\u003ePaperback \/ 240 Pages\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003eOrders must be placed online by 11am EST for same day delivery. Local orders may be placed over the phone by 2pm EST for same day delivery.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Oleander Floral Design","offers":[{"title":"Default Title","offer_id":52401653022936,"sku":null,"price":38.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0016\/3060\/1273\/files\/41b1kGbJa1L._SY445_SX342_ML2.png?v=1788899606","url":"https:\/\/oleander.ca\/products\/training-for-your-old-lady-body","provider":"Oleander Floral Design","version":"1.0","type":"link"}