{"product_id":"the-little-book-of-somatic-healing","title":"The Little Book of Somatic Healing","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eDiscover the benefits of somatic therapy with this beginner's guide, which will teach you what it is and how you can introduce the technique into your daily routine for a healthier, happier life\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eSomatic therapy, also known as body psychotherapy, is a form of healing. This powerful technique is based on the idea that understanding and harnessing the connection between the mind and body is crucial if we are to relieve tension, manage negative feelings and heal our trauma.\u003cbr\u003e\u003cbr\u003eThe somatic secrets, practical advice and gentle exercises within this little book will set you on your way to mastering your mind-body awareness.\u003cbr\u003e\u003cbr\u003eWithin these pages, you will find everything you need to know about this healing practice, including:\u003cbr\u003e\u003cbr\u003e- The history and efficacy of the therapy\u003cbr\u003e- What the mind-body connection is\u003cbr\u003e- How to understand your body and respond to its needs\u003cbr\u003e- Somatic tools and exercises, including body scans, breathing techniques, self-regulation, pendulation and more\u003cbr\u003e\u003cbr\u003eStep into the world of somatic therapy and find out how unlocking stress and tension in your body will benefit you mentally, physically and spiritually.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e128 Pages \/ \u003c\/span\u003e\u003cspan\u003ePaperback\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003eOrders must be placed online by 11am EST for same day delivery. Local orders may be placed over the phone by 2pm EST for same day delivery.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Oleander Floral Design","offers":[{"title":"Default Title","offer_id":52344450384088,"sku":null,"price":13.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0016\/3060\/1273\/files\/912nY4bb6KL._SY385.png?v=1788287396","url":"https:\/\/oleander.ca\/products\/the-little-book-of-somatic-healing","provider":"Oleander Floral Design","version":"1.0","type":"link"}