EFF THIS Meditation by Liza Kindred

EFF THIS Meditation by Liza Kindred


Eff This! Meditation: 108 Tips, Tricks, and Ideas for When You're Stressed Out, Anxious, Or Overwhelmed-Are you stressed out, anxious, or overwhelmed? Get out of the storm swirling in your head—and into the peaceful place inside you. Eff This! Meditation will help you let that crap go…with 108 hands-on practices rooted in humor, love, straight talk, and a deep respect for the foundational teachings of Buddhism

Author: Liza Kindred

Publisher: Rock Point, 2019

144 pages

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